Boundaries are not walls.
Setting a boundary can feel like betrayal even when it is healthy. Here is why, and where to start.
Rest feels unsafe when you were only ever useful.
If stopping makes you anxious, that is not laziness in reverse. It is a nervous system that learned being still was the moment things went wrong.
I spent years intellectualizing my problems.
Knowing every trauma and every trigger did not change anything. What finally did was learning to listen to my body.
More entries as they're written.